strength programs for the gym and for home
designed for women
GYM
Follow our gym, female specific strength programs. These programs use barbells, dumbells, cables and bands
Choose between 4 or 8 week strength programs
STUDIO
Join Gabs for follow along strength pilates classes led by Gabs
These programs follow a progressive program- ensuring results with your strength
Increase strength and confidence
CLASSROOM
Learn about womens health. Bite sized videos teaching you how to feel, move and perform your best.
